Stabilize
Stabilize:
center your body and being. lower stress hormones and activate the relaxation response.
Being the Eye of the Storm: Getting grounded in the midst of chaos
Living in fear is optional. This page was created to help you take your power and peace back. Check-in and Change Check-in with yourself. Be honest. Do you feel safe? Are you a...
LIFE 058: The Science and Spirit of Aging in Reverse
Are you aging in reverse? Here's how to. ". . . Our bodies don’t let us down as we get older, it’s our minds that accept the labels of aging. Freeing ourselves from that state...
Breathe this way to dissolve stress now
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates...
10 Tips for Setting Healthy Boundaries
Boundaries are a vital key to success and without them life is stressful, unproductive and out of sync with our deepest desires. 1) Get your priorities straight. Choose...
10 Meditation Myths
Recently, I shared my meditation practice and the impact it's had on my life with a new friend. She was intrigued, but her demeanor immediately changed. I noticed her becoming...
7 Simple Steps to Well-being
Have you gone through something tough? Are you still navigating it? Personal challenges, things like a death, loss, financial challenge, divorce, or any experience that...