Comments on: Hack the new year in ONE step

By: Myra

Myra — Sat, 09 Feb 2019 08:14:05 +0000

In reply to Cynthia Occelli. Sorry, I just saw this. Yes, I stopped working out for several months. I'm slowly getting back into the gym but it's slow going. I have referrals for an orthopedist and a new GYN. Fingers crossed!

By: Cynthia Occelli

Cynthia Occelli — Mon, 28 Jan 2019 20:01:15 +0000

In reply to Myra. Waaaaait a minute! You stopped working out altogether? I'm missing something. I'm so sorry you're dealing with such pain. Let's connect.

By: Myra

Myra — Tue, 22 Jan 2019 03:47:30 +0000

In reply to Seanora.

Yay! Me too. I’ve never been a sketchbook artist. I have dozens…all mostly empty! LOL I’ve just always thrown myself into bigger projects. One of my goals this year is to fill at least one sketchbook, which means short 10-15 minute sketches. The great thing about art is that it’s fun and not at all a burden or a chore. Have fun and best wishes to you! 🙂

By: Myra

Myra — Tue, 22 Jan 2019 03:43:13 +0000

I am committed to getting back into the gym and focusing on being whole and strong again. This peri-menopause thing has thrown me for a loop, tossing me into almost non-stop cycle of severe pain and doing the thing I hate most…taking prescription pain pills 3xs a day just to be able to function. I am also focused on financial independence. I have goals, but keeping myself from being overwhelmed is the challenge. Overwhelm for me means stuck, big time. So I am breaking everything down into small bite size steps, but even that can be a challenge! Anything outside of my health and financial goals is a very low priority and so far, I’ve not given in to any of those distractions.

By: Jennifer

Jennifer — Mon, 14 Jan 2019 19:47:43 +0000

I am kind, gentle and loving towards my boyfriend! And he is always kind, gentle and loving towards me. We both had abusive marriages, so we genuinely appreciate kindness!! Because we are so conscious about how we treat each other, we have a fun, healthy relationship.

By: Cynthia Occelli

Cynthia Occelli — Wed, 09 Jan 2019 21:06:44 +0000

In reply to Seanora. Hi Seanora! What will this time be dedicated to? What will you hold it sacred for? Thank you so much for sharing with me <3

By: Seanora

Seanora — Wed, 09 Jan 2019 19:27:46 +0000

Something I’m starting to do now is making time even if it’s just 10 minutes to do my art. Doing so makes me feel like I’m investing in myself and honoring the gifts I’ve been given. It also brings me a sense of peace.

By: Cynthia Occelli

Cynthia Occelli — Wed, 09 Jan 2019 17:06:28 +0000

In reply to Simon Clements. It's clear that health, fitness, and achieving your physical best are important to you! I'm cheering for you.

By: Cynthia Occelli

Cynthia Occelli — Wed, 09 Jan 2019 17:05:06 +0000

In reply to HM. This is a fantastic commitment! What are some things you will do to show it? What will you change? You have a fantastic intention, what actions will bring it to life?

By: Simon Clements

Simon Clements — Wed, 09 Jan 2019 11:20:22 +0000

I am very selective about what I eat these days and find I crave unprocessed foods when I’m hungry (which is the opposite to when I was younger). I ‘ll continue this as it’s a competition bike racing year for me, and I’m just seeing how far I can push . Thanks for the chart.

By: HM

HM — Wed, 09 Jan 2019 06:51:33 +0000

Family first my children have often had to take a back seat to my job but no more.

By: Cynthia Occelli

Cynthia Occelli — Wed, 09 Jan 2019 04:50:46 +0000

In reply to asma pnu. Asma, I see that centered strength, health, and wholeness are important to you. I'm so proud of you. <3

By: asma pnu

asma pnu — Tue, 08 Jan 2019 21:23:53 +0000

I will be doing 20 minutes yoga every day and cardio for 10 minutes and drink a bottle of water at least after I wake up. I have gone through lots of mental breakdowns due to work stress so I took a year off from work and I am trying to build a business. I believe it is all possible with strong body and will focus on that.