I love your honesty. We all grapple with feelings we disapprove of. It’s good self-care to recognize that and give yourself a break, instead of feeling bad for feeling bad. I wonder what you would say to a dear friend who came to you feeling the same. I suspect you might feel the way I feel about you which is deep understanding, empathy, and acknowledging that I’ve felt this way too. A quote comes to mind from David Hawkins, The Power of Letting Go, “A feeling not resisted will dissipate”. He teaches to be aware of the feeling, let it come up, stay with it, don’t judge it, or analyze it, let it run its course. Simply let it be there and focus on letting the energy behind it out. I’m sending you hugs and understanding.

Hi Alison, I am so glad to hear from you. Is there any sort of content or subject matter that would support you through this crisis? I want to do whatever I can to shore up and bring light in. Please stay safe and remember the wonderful things about you.