If you’re doing the 21 day fast from negative self-judgment and criticism, you are beginning to realize just how badly you speak to yourself. The important thing here is not to make bad worse by judging or criticizing yourself for this too. You are not what you think or say, that’s just what you’re doing and before you can change or improve a behavior you need to see it. Celebrate your burgeoning awareness. This is just the beginning.
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