How to Take Care of Yourself During Crisis

This week on the podcast, I spoke about How to Take Care of Yourself During Crisis. Here are some key takeaways: 1. You Are Not Being Punished   It’s not uncommon during tragedy to believe it is some sort of punishment or evidence of your bad character, unlovability,...read more

Rely on Feminine Energy in Hard Times

Things feel hard for many of us right now. The world is shifting, life is unpredictable, and many of us are facing deeply personal challenges—loss, financial hardship, or heartbreak. Many of us are feeling a sense of disenchantment with life, and asking, “Is...read more

Caring What Others Think Costs Us Big

Have you ever caught yourself hesitating—holding back your words, questioning your choices, staying in situations that feel wrong—all because you’re worried about what someone else might think? Maybe you’ve smiled when you felt upset. Nodded when you wanted to walk...read more