Change, Fear, Life, Motivation, Perseverance, Procrastination, RECREATE, Success |
What scares you? Is it losing everything? Falling ill? Being judged? Public speaking? Losing a loved one? All of these events can be difficult, challenging, and terrifying, but to me, there’s something even scarier. If today was the end of your earth time, would...read more
Beliefs, Boundaries, Choice, Emotion, Empowerment, Forgiveness, Happiness, Letting Go, Optimism, Perseverance, Self Love, Self-Care, TRIAGE
As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I’ve walked the journey of my life...read more
REFRAME, Change, Daily Rituals, Featured Videos, foundations, foundations IV, Letting Go, Manifesting Dreams
Let Go Who do you think you are? Do you think you are your past, your work, your achievements, or the things people have told you that you are? Are you your gender, your name, your address? No. You are so much more, but it’s nearly impossible to discover your...read more
Breath, Emotion, Fear, foundations, foundations II, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, STABILIZE, Well-being
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...read more
Beliefs, Courage, Empowerment, Faith, foundations, foundations III, Happiness, Intuition, Manifesting Dreams, Prosperity, RESTORE, Self Love, Self-Care, Self-worth, Well-being
How do you handle the ups and downs of life? Here’s a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did to...read more
