Beautiful Life, Beliefs, Boundaries, Inner Challenges, Relationships, STABILIZE |
Do you say yes when you really want to say no? Do you say yes even if it may cause you upset, discomfort, or financial or emotional harm? If so, you’re among a vast group of women who want to please others and struggle with setting or upholding healthy...read more
Relationships, 2023 Featured, Resources |
The last time I wrote about ending harmful family relationships, I received a lot of negative mail from people who felt that one should stay close to family members no matter how abusive, violent, depleting, or toxic they are. Three years (and a ton of conversations...read more
Problem Solving, Relationships, Self Love, Self-Care, Stress, Well-being |
Normalizing Holiday Stress and Heartache Some holidays are wonderful. Others are wonderful and stressful. Many are plain stressful. And some are deeply painful. This is what’s real. Our society, advertisers, and social media tell us only about shiny, wonderful,...read more
Detox the Mind, Emotion, Faith, Family, Inner Challenges, Resources, Well-being
I know what happens when I neglect self-care and how easy it is to slip up during the holidays. I’ve done it many times and witnessed others do it countless times, too. So, today I’m opening my private journal to share the 10 tips I flawlessly follow return to—to take...read more
Beliefs, Happiness, Inspiration, Letting Go, REFRAME, Relationships, RESTORE, Success, Womanhood
How to handle difficult holiday relationships Holiday parties, get-togethers, and family events are often brimming with well-meaning, sometimes inebriated, people who want to help you. They say things like: Are you married yet? When are you going to have children?...read more
