Love: The Verb

We are co-creators of our lives, whatever we send out returns, sooner or later, and what we focus on expands. If we move through the world feeling as though we are part of a family, the human family, and we give love to that family, when possible and not in conflict...
Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...