Beliefs, Boundaries, Choice, Emotion, Empowerment, Forgiveness, Happiness, Letting Go, Optimism, Perseverance, Self Love, Self-Care, TRIAGE
As a child, I was taught that when someone affronts you, you should turn your other cheek to them. The implication was that you should not react, not respond, be faithful and forgiving and let them strike your other cheek. As I’ve walked the journey of my life...
Breath, Emotion, Fear, foundations, foundations II, Health, Life, Mind Over Matter, Perseverance, Self Love, Self-Care, STABILIZE, Well-being
Do you know how to breathe? Of course you do. But, do you know how to dissolve stress and create emotional and physical well being with your breath? Proper breathing stimulates your parasympathetic nervous system. This system controls the rest and relaxation response...
Beliefs, Courage, Empowerment, Faith, foundations, foundations III, Happiness, Intuition, Manifesting Dreams, Prosperity, RESTORE, Self Love, Self-Care, Self-worth, Well-being
How do you handle the ups and downs of life? Here’s a simple way to find the true answer: What are the last three things that caused you to feel stress, kept you up at night, or made you feel insecure or exposed to harm? What are the last three things you did to...
Beautiful Life, Empowerment, RESTORE, Self Love, Self-Care, Self-worth, Success |
Does making yourself the most important person in your life make you uncomfortable? I asked 10,000 women and the answer was overwhelmingly yes, according to women. (The few brave men who responded said no. For them filling their bucket up before they pour from it is a...
Abundance, Daily Rituals, Empowerment, Family, Happiness, Health, Hope, Inspiration, Kindness, Optimism, RECREATE, Self Love, Self-Care
https://thebeautifullifeschool.com/wp-content/uploads/2018/08/IMG_9539.mp4 Psychiatrist Stuart Brown compares play to oxygen. He writes, “…it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” Do you remember how to play? I’m not...
Choice, Empowerment, Resources, Self-Care
Most of us want to be better people with better lives, whatever we define that as. Financial freedom, loving relationships, physical fitness, education/career success, self worth, and forgiveness are some of the more commonly sought after improvements. We know that...
