Photo Credit: tonivic

 

This Thursday is Thanksgiving Day in the United States.  Traditionally, it is a day of appreciation for the bounty of food the American settlers enjoyed.  Whether you’re in the US or not, this Thanksgiving in particular gives us an opportunity to take an important step in the direction of building whatever we deem our best lives.

One cannot effectively move forward while looking backward (visualize driving on the freeway staring in the rear view mirror).  As we approach the end of the year and decade, we can aid our future selves by contemplating, completing and clearing away relationships, situations and behaviors that don’t serve our highest good while harvesting the the ones that do.

Something that causes you discomfort is not patently bad.  In fact, often the thing you want to do the least is actually that which is for your highest good.  To distinguish between your good and that which is a disservice, look for what the experience will cultivate in you and whether it serves another.

For example, learning to speak well publicly may feel terribly painful, but on the other side of that pain is success, greater confidence and a contribution to the world.  It is good.  By contrast, learning to live day after day in an abusive relationship (personal or professional), cultivates nothing good and is a disservice to the abusive person because it eliminates the impetus for change.  It must end.

Spend time this week reflecting on the past year and decade.  Who were you?  What happened in your life?  What did you learn? What are you proud or happy about?  What makes you cringe?

Get clear on all of the things that you didn’t like or continue to dislike.  What did that thing or situation trigger in you?  What character trait or action would (or would have) solved it?  The answer is usually the aspect of you that is seeking to emerge.

Step outside of yourself and get curious about you.

Write in down, don’t share it.

 ~ Cynthia