Step 1: Triage

Starting Over
Step One: Triage

Before you can move forward, you must stop sliding backward. In this first step, focus on stopping all continuing damage, putting an end to your exposure to toxic people, behaviors, places, and influences, and interrupting the momentum of the downward spiral. Your goal now is to stop losing your power and energy to the event. It’s often not easy, but it’s vital. Read the following articles for guidance and support.