Are You A Worrier? Here’s how to stop worrying

Are You A Worrier? Here’s how to stop worrying

guided meditation   Are you worrier? We all feel the churning spiral of worry to some degree, but did you know that worriers are made not born? The more you practice worrying, like any mental state, the easier and more natural it becomes. Practice it regularly...
The four parts of Grit (do you have them?)

The four parts of Grit (do you have them?)

guided meditation Angela Duckworth, the author of the book, “Grit: The Power of Passion and Perseverance,” has compiled a body of evidence supporting the conclusion that it is not our gifts and talents alone (or even in large part) that create success....

CHOSEN

There are crowds of people imprisoned within the walls of unhealthy competition, criticism, self-doubt and insecurity, waiting for some illustrious person, authority, or event to choose them. For some, a love interest holds the jailhouse key.  For others it’s a...