Beautiful Life, Beliefs, Change, Emotion, Fear, Happiness, Hope, Inspiration, Letting Go, Life, Meditation, Motivation, REFRAME |
Whose life are you living? Can you truthfully answer: yours? Years ago, I asked myself this question followed by the more clarifying query: Is this the life I want to live? It wasn’t. I was living an amalgamation of other people’s life instructions. It...
Fear, Letting Go, Problem Solving, REFRAME, Relationships, Womanhood |
Most upset is derived from our unwillingness to accept or release something. Like holding water, the tighter we grasp the less we have. Often the intense energy we expend clinging to something is the single greatest obstacle to our good. We greatly improve...
Beautiful Life, Emotion, Fear, Grief, Happiness, Inner-critic, Inspiration, Letting Go, RESTORE |
The more criticism of self, the lower one’s level of happiness and confidence. Create space between that voice in your head and your consciousness. Begin coming home. On the surface, it appears we’re dealing thought alone. Yet, the source of these toxic...
Fear, Grief, Inspiration, Letting Go, TRIAGE |
Where in time is the source of your worries and upsets? It’s usually buried in the past or projected into the future. The past is a vapor and it no longer exists. The future is a fantasy shaped by the thoughts you feed it. In the overwhelming majority of...
Beliefs, Detox the Mind, Fear, Forgiveness, Goals, Letting Go, Meditation, Motivation, STABILIZE
The Inner Work Becoming aware of the fears and beliefs that shape our lives is a tremendous first step on the path to freedom from self-limitation. (See posts Detox the Mind, Part one, and Detox the Mind, Part Two.) Once we’ve identified hindering beliefs...
Beautiful Life, Beliefs, Emotion, Fear, Happiness, Letting Go, Life, Mind Over Matter, Problem Solving, RECREATE, REFRAME, RESTORE, Success |
Mental toxins, the weight of the past and fears not tied to facts can sabotage every attempt at success and happiness. Because they “live” inside of us, we believe they are us. In truth, they are the beliefs, negative thoughts and conclusions we’ve...
